|
panther game, Xmas party, gig
|
184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
1523 kcal
|
Fat: 73.64g | Prot: 145.51g | Carb: 63.51g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Scallops, Butter Beans. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Fried Egg, Egg White. Snacks/Other: Peanut Butter, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2390 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|