Weigh In record (no journal entry) for 12 December 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1242 kcal
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Fat: 36.85g | Prot: 65.80g | Carb: 177.02g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Baked Naturals Cracker Chips - Simply Cheddar, Miracle Whip Light, Deli Cuts Oven Roasted Cured Turkey Breast, 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), Water. Dinner: Cooked Summer Squash, Beef Steak (Lean Only Eaten), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Water. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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steady weight
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