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Taken after exercise machine & w/knee brace on.
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126.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1157 kcal
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Fat: 47.26g | Prot: 67.76g | Carb: 117.06g.
Breakfast: Banana Nut Muffin, Vanilla Soy Slender Soy Milk. Lunch: Tangerines (Mandarin Oranges), Oriental Sesame Dressing, Sprouts, Cos or Romaine Lettuce, Chicken (Skin Not Eaten), Diet Coke 20 oz bottel. Dinner: Fish Sauce, Vegetable Spring Roll, Jasmine Rice, Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters, Diet Coke (Can). Snacks/Other: Butter or Sugar Cookie, Chocolate Chiffon Cake with Icing, Twizzlers. more...
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1972 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Desk Work - 5 hours, Resting - 11 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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