Weigh In record (no journal entry) for 05 July 2016
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200.2 lb
Lost so far: 39.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1165 kcal
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Fat: 53.84g | Prot: 63.53g | Carb: 108.00g.
Breakfast: Batavo Manteiga Extra sem Sal, Ovo. Lunch: Banha de Porco, Sadia Salsicha, Ovo, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão Fresco (Cozido), Mandioquinha, Músculo Bovino, Cenouras, Abobrinha, Chuchu. Snacks/Other: Café (Infusão), Pullman Bolo de Laranja, Pullman Bolo de Coco, Mexerica. more...
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3070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sexual Activity - 20 minutes, Studying - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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