Weigh In record (no journal entry) for 05 July 2016
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195.4 lb
Lost so far: 13.8 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1155 kcal
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Fat: 30.50g | Prot: 103.00g | Carb: 136.00g.
Breakfast: WonderSlim Crispy Protein Nutrition Bars - Cinnamon. Lunch: WonderSlim Cheddar Crunchers. Dinner: Subway Croutons, Subway Double Chicken Chopped Salad. Snacks/Other: betterMD Crispy Cinnamon Bar, Dr. Pepper Dr. Pepper (12 oz), WonderSlim Crispy Protein Nutrition Bars - Peanut, WonderSlim Cheddar Crunchers. more...
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gaining 1.4 lb a week
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lightfield's weight history
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