Weigh In record (no journal entry) for 05 July 2016
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1956 kcal
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Fat: 64.57g | Prot: 149.88g | Carb: 206.42g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Bob's Red Mill Whole Ground Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Avocados, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Red Onions, Jennie-O Ground Turkey 93/7, Bell Peppers. Dinner: Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Bananas, Horizon Organic Lowfat Chocolate Milk, Welch's Fruit Snacks Fat Free. more...
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gaining 3.5 lb a week
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