Weigh In record (no journal entry) for 05 July 2016
|
151.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2016:
|
2705 kcal
|
Fat: 133.91g | Prot: 218.87g | Carb: 164.66g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Dole Diced Pears in 100% Fruit Juice, LeanFit Whey Protein Shake - Natural Chocolate, StarKist Foods Chunk Light Tuna in Water, Egg. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Five Guys Bacon Cheeseburger. Snacks/Other: Skippy Natural Peanut Butter with Honey, Wasa Light Rye Crispbread, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2183 kcal
|
Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
tcrompton's weight history
|