zortacon's Journal, 11 December 2011

197.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 28.00g | Prot: 52.50g | Carb: 111.50g.   Breakfast: Vanilla Latte (Grande). Lunch: Crab Wontons, Changs Spicy Chicken. Dinner: Chicken & Broccoli Alfredo. more...

2417 kcal

Activities & Exercise: walk - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...