Weigh In record (no journal entry) for 05 July 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2016:
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3330 kcal
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Fat: 139.57g | Prot: 92.78g | Carb: 344.36g.
Breakfast: Freshly Squeezed Orange Juice, Tomatoes, Avocados, Semi-Skimmed Milk, Butter, Tesco Finest Super Seeded Farmhouse Bread, Scrambled Egg. Lunch: Pret A Manger Pure Pret Still - Lemon & Ginger, Pret A Manger Lebanese Chicken Flat Bread. Dinner: Hummus, Butter, Galaxy Minstrels (42g), Tesco Mini White Pittas, Marks & Spencer Beetroot Salad, Taramasalata, Tesco Baby New Potatoes, Waitrose Essential Cod Fishcakes, White Table Wine, Sainsbury's Salt & Vinegar Potato Twists. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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