Weigh In record (no journal entry) for 05 July 2016
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193.4 lb
Lost so far: 9.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1365 kcal
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Fat: 60.35g | Prot: 45.66g | Carb: 144.58g.
Lunch: Wheat Germ, No Calorie Sweetener Packets, Original Powder Creamer, Natural Unsweetened Cocoa, Cinnamon, 100% Whole Grain Oatmeal. Dinner: Banquet Chicken Patty, Baked Mac and Cheese, Biscuits, Broccoli. Snacks/Other: Parsad, Daily Vitamins. more...
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losing 7.0 lb a week
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