morikap's Journal, 11 December 2011

173.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 45.61g | Prot: 80.04g | Carb: 156.18g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Coke (12 oz), Roasted Red Pepper Hummus. Dinner: Brown Bread, Weight Mangement California Salad. Snacks/Other: Baby-cut California Carrots, Cottage Cheese (Nonfat). more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...