Weigh In record (no journal entry) for 05 July 2016
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149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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846 kcal
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Fat: 26.83g | Prot: 35.24g | Carb: 124.47g.
Breakfast: Килька в Томатном Соусе, Кофе с Сахаром, Finn Crisp Хлебцы Ржаные Original, Огурец (с Кожурой), Гречка Отварная. Lunch: Клубника, Молоко, Кукурузные Хлопья. Dinner: Огурец (с Кожурой), Килька в Томатном Соусе, Гречка Отварная. more...
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1815 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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