Weigh In record (no journal entry) for 05 July 2016
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202.5 lb
Lost so far: 10.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2509 kcal
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Fat: 116.14g | Prot: 90.85g | Carb: 217.00g.
Breakfast: Silk Pure Almond Milk - Original, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Lunch: Birds Eye Steamfresh Southwestern Corn. Dinner: Pollo Tropical Fried Yuca, Goose Island IPA Beer, Applebee's Bourbon Black & Bleu Burger. more...
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2810 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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