Weigh In record (no journal entry) for 05 July 2016
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190.0 lb
Lost so far: 63.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2194 kcal
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Fat: 89.34g | Prot: 132.22g | Carb: 269.13g.
Breakfast: Carrefour Cereali Fibra Plus, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Acciughe Impanate, Aptonia Muscle Growth, Bounty Mini Bounty. Dinner: Rio Mare Tonno al Naturale, Banana, Coop Colomba Classica, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Albicocche, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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losing 0.5 lb a week
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