Weigh In record (no journal entry) for 05 July 2016
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1106 kcal
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Fat: 50.84g | Prot: 47.48g | Carb: 119.46g.
Breakfast: Sabra Classic Hummus, Kraft Wheat Thins Original. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Asian Chicken. Snacks/Other: Tortilla Corn Chips, Corn Tortilla, M&M's Peanut M&M's. more...
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gaining 0.0 lb a week
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Ruschx5's weight history
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