FourWheeldrive's Journal, 05 July 2016

239.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

410 kcal

Fat: 20.00g | Prot: 12.00g | Carb: 46.00g.   Breakfast: El Monterey Cheesy Pepper Jack Tornados, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. more...

3838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...