Weigh In record (no journal entry) for 11 December 2011
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1407 kcal
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Fat: 55.07g | Prot: 95.67g | Carb: 137.59g.
Breakfast: Blueberries, Bananas, Vanilla Unsweetened Almond Milk, Soy Protein Powder. Lunch: Breaded Calamari, Tangerines (Mandarin Oranges), Spanikopita. Dinner: Cooked Spinach (from Fresh), Rainbow Trout (Farmed). Snacks/Other: Ginger Slices, Pineapple. more...
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1596 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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