Weigh In record (no journal entry) for 05 July 2016
|
175.4 lb
Lost so far: 3.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
908 kcal
|
Fat: 26.14g | Prot: 36.29g | Carb: 132.45g.
Breakfast: Bananas, Gossner Foods 1% Low Fat Milk, Greenway Organic Honey Crunch & Oats, Vitafusion MultiVites Gummy Vitamins. Lunch: Kashi Pesto Pasta Primavera, Talking Rain Sparkling Ice - Black Raspberry, Smucker's Natural Creamy Peanut Butter, Lucerne Light String Cheese, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Quaker Buttered Popcorn Rice Cake. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccam1's weight history
|