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Got a terrible case of the munchies last night and I gave in. 😕
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1515 kcal
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Fat: 35.79g | Prot: 52.53g | Carb: 139.60g.
Breakfast: Coffee. Lunch: Bernaise Sauce, Beef Steak, Roasted Potato (Fat Not Added in Cooking). Dinner: Ocean Spray Diet Cranberry Juice, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Fiber One Lemon Bar. more...
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2412 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 20 minutes, Circuit Training - 40 minutes, Desk Work - 9 hours and 17 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Driving - 40 minutes, Resting - 48 minutes. more...
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gaining 0.7 lb a week
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 Comments
And I thought today was tomorrow. Gonna be a long week.
05 Jul 16 by member: JamaicaBoundNL
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NICE GOING MY FRIEND,!!!!!! :) :) I am serious about keeping track of my calories ect starting today, even Buddy the cat put me to shame. 140 I will have a glass champagne to that!!! hehehehehe ....Have a super week!!!!!! 140 looks good to me, hell I will jump up and down to see 150... Time for me to get to work!!!!!!
05 Jul 16 by member: Maine coon
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Thank you Pam. Don't let Buddy shame you. You show him who the boss is.😊 I'm starting to get serious with the exercising between physio appointments. Really getting into the TRX exercise system - all you need is a door that closes and some room in front of it. Love it! 💪
05 Jul 16 by member: JamaicaBoundNL
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