Weigh In record (no journal entry) for 05 July 2016
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183.6 lb
Lost so far: 50.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2160 kcal
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Fat: 185.81g | Prot: 72.49g | Carb: 75.18g.
Breakfast: Limão, Abacate. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu. Dinner: Dodoca Requeijão Dodoca, presunto sadia, mussarela, manteiga, ovo. Snacks/Other: Abacate. more...
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gaining 7.7 lb a week
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