Weigh In record (no journal entry) for 05 July 2016
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218.0 lb
Lost so far: 35.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2622 kcal
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Fat: 81.65g | Prot: 122.47g | Carb: 286.95g.
Breakfast: Real Quality Beerenmischung, Pflaumen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Ölmühle Solling Kokosöl Nativ, Whey Protein, SchapfenMühle Leinsamen Geschrotet, Milch 1,5%. Lunch: Wassermelone, Milch 1,5%, Hartgekochtes Ei, Aldi Prosciutto Cotto, Olivenöl, Gemischter Salat, Gekochter Blumenkohl (Fettfrei gekocht), Balsamico. Dinner: Ritter Sport Nugat, Aldi Salzstangen, Aprikosen, Tillman's Frische Vespermettwurst, Mager, Lila Bäcker Roggenmischbrot, Becel Vital, Kasländer Leicht & Aromatisch, Gekochter Blumenkohl (Fettfrei gekocht), Oettinger Export, Strauchtomaten, Saure Gurken. more...
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3375 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Singing - 2 hours, Driving - 40 minutes, Sitting - 6 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 10.8 lb a week
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