Slimmer jim's Journal, 05 July 2016

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Weigh In record (no journal entry) for 05 July 2016

253.1 lb Lost so far: 37.9 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2016:

1059 kcal

Fat: 30.35g | Prot: 56.56g | Carb: 138.49g. Breakfast: Grapefruit (Pink and Red). Lunch: Oranges. Dinner: Morrisons Carvery Roast Beef, The Deli Tangy Beetroot Salad, Country Oven Brown Barmcakes, Country Oven Brown Barmcakes. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Roysters Crisps, Babybel Mini Light Cheese, Asda Small Cherries. more...

3293 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 35 minutes. more...

losing 17.0 lb a week