Cristang's Journal, 11 December 2011

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Weigh In record (no journal entry) for 11 December 2011

141.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

1893 kcal

Fat: 62.01g | Prot: 62.22g | Carb: 318.11g. Breakfast: Shortbread Cookies, Chex Mix Cheddar, Grapes. Lunch: Peanut Butter Sandwich, Chicken McNuggets (6 Pieces). Dinner: Watermelon, Beef Pho. more...

1847 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Cristang's Journal, 11 December 2011

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