Weigh In record (no journal entry) for 05 July 2016
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1412 kcal
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Fat: 45.25g | Prot: 101.53g | Carb: 153.83g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Спартак Диабетический Шоколад, Кофе с Молоком, Банан, Полендвица, Exponenta Cheese Light, Лаваш. Dinner: Кофе с Молоком, Сырники Домашние, Полендвица, Exponenta Cheese Light, Лаваш, Красные Помидоры. Snacks/Other: Савушкин Йогурт Греческий 2%, Черника. more...
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1664 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 6.2 lb a week
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