Weigh In record (no journal entry) for 05 July 2016
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136.7 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1227 kcal
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Fat: 30.72g | Prot: 149.57g | Carb: 87.99g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), TruNutrition Sciences Trutein - Cinnabun, Nutiva Organic Chia Seed. Lunch: Fage Total 2% Greek Yogurt, Cottage Cheese (Nonfat), Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Dinner: Spectrum Chia Seeds, MuscleTech Platinum Casein. Snacks/Other: Cheesecake. more...
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gaining 9.1 lb a week
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