Weigh In record (no journal entry) for 05 July 2016
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189.2 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1805 kcal
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Fat: 78.84g | Prot: 74.10g | Carb: 158.65g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Delhaize Salade Nicoise, Vegetarische Groentensoep (Bereid met Water). Dinner: Cava, Rode Tafelwijn, Frieten, Gekookte Mosselen. Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Koekje, Koffie met Melk en Suiker. more...
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2640 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 1.5 lb a week
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