crgreg2's Journal, 11 December 2011

114.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 51.02g | Prot: 66.18g | Carb: 218.81g.   Breakfast: powdered sugar, blackberries, hodgson mill whole wheat. Lunch: kroger cilantro salsa, kroger traditional gold tortilla chips, velveeta, frozen peas, romaine leaves kroger, tofu extra firm, roma tomato, boca burger american, quinoa, navel orange. Dinner: meijer light ranch, parmesan cheese grated kraft, john morrell bacon maple, goat cheese, romaine lettuce kroger, tomato, kroger baguette, kroger frozen ravioli, squash. more...

1675 kcal

Activities & Exercise: Housework - 1 hour and 31 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...