Weigh In record (no journal entry) for 05 July 2016
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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620 kcal
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Fat: 22.34g | Prot: 26.86g | Carb: 75.63g.
Breakfast: Schwartau Конфитюр Апельсиновый, Сыр с Плесенью, Вареное Яйцо, Макароны Отварные. Lunch: Обычные Блины. more...
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gaining 1.5 lb a week
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