desoizal's Journal, 05 July 2016

186.1 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2781 kcal

Fat: 62.77g | Prot: 175.12g | Carb: 388.05g.   Breakfast: Banana, Morrisons Baby Plum Tomatoes, Baby Spinach, Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), morning brew. Lunch: Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Steamed Salmon Fillets, Morrisons Basmati Rice Easy Cook, Kale. Dinner: Figs, Courgette, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Highland Game Venison Steaks, Morrisons Chinese Style Stir Fry. Snacks/Other: Aero Milk Chocolate Easter Egg, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. more...

3613 kcal

Activities & Exercise: Power Walking - 45 minutes, Sitting - 2 hours and 30 minutes, Working - 5 hours, Sleeping - 5 hours and 39 minutes, Resting - 9 hours and 1 minute, Weight Training (Bodybuilding) - 1 hour and 5 minutes. more...