Weigh In record (no journal entry) for 11 December 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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2063 kcal
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Fat: 89.36g | Prot: 152.10g | Carb: 163.93g.
Breakfast: Deli Premium Portions Cajun Style Turkey Breast, black label maple bacon, quaker cinnamon apple oatmeal, tomato, EB Egg. Lunch: mission carb balance wheat. Dinner: sargento pepper jack, 93/7 ground beef. Snacks/Other: tonalin cla, Fish Oil Omega 3, MCT oil. more...
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losing 0.4 lb a week
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