Weigh In record (no journal entry) for 04 July 2016
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194.4 lb
Lost so far: 8.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1325 kcal
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Fat: 55.95g | Prot: 44.73g | Carb: 143.03g.
Dinner: Broccoli, Banquet Chicken Patty, Baked Mac and Cheese, Biscuits. Snacks/Other: Wheat Germ, No Calorie Sweetener Packets, Original Powder Creamer, Natural Unsweetened Cocoa, Cinnamon, 100% Whole Grain Oatmeal, Daily Vitamins. more...
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losing 1.4 lb a week
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