Weigh In record (no journal entry) for 11 December 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1395 kcal
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Fat: 57.86g | Prot: 157.39g | Carb: 63.96g.
Breakfast: Triple Strength Fish Oil, Whey Protein, Non-Dairy Creamer, Low Moisture Part Skim Mozzarella Cheese, Simply Balanced seven grain bread, Egg Whites. Lunch: Boneless Skinless Chicken breast, Goya Blackeye P, Boneless Skinless Chicken breast. Dinner: Kist Foods Low Sodium Chunk Light Tuna in Water, Arrowtooth, Extra Virgin Olive Oil, Boneless Skinless Chicken breast. Snacks/Other: Peanut Butter Extra Crunchy, 4% Milkfat Cottage Cheese. more...
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losing 5.0 lb a week
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