Weigh In record (no journal entry) for 11 December 2011
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1421 kcal
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Fat: 31.78g | Prot: 58.09g | Carb: 202.69g.
Breakfast: Banana, Cappuccino, Oatmeal. Lunch: Tangerines (Mandarin Oranges), Rice Pilaf, Steamed or Boiled Shrimp. Dinner: Apple Sauce, Fried Breaded or Floured Pork Chop, Brown Rice (Long-Grain, Cooked). Snacks/Other: Liqueur Coffee (53 Proof), Whole Wheat Bread, Caffe Latte (Tall). more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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