Weigh In record (no journal entry) for 11 December 2011
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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2712 kcal
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Fat: 138.97g | Prot: 113.95g | Carb: 259.98g.
Breakfast: Honey Nut with Whole Grain Cheerios, Vitamin D Milk. Lunch: Pork Tamale with Chile Con Carne. Dinner: Low Fat American Cheese, Macaroni & Cheese, 100% Whole Grain Sliced Bread. more...
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losing 0.3 lb a week
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