Kccarino's Journal, 11 December 2011

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Weigh In record (no journal entry) for 11 December 2011

134.0 lb Lost so far: 12.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

779 kcal

Fat: 22.95g | Prot: 84.52g | Carb: 71.91g. Breakfast: Egg, Tomatoes, Green Peppers, Salsa, Ground Chicken. Lunch: Chili Nacho Cheese Puffs. Dinner: Chicken Noodle Soup. Snacks/Other: Chocolate Crunch Meal Bar, Dutch Chocolate 70 Shake, Chai Latte. more...

1564 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Kccarino's Journal, 11 December 2011

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