Weigh In record (no journal entry) for 04 July 2016
|
237.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2016:
|
117 kcal
|
Fat: 1.07g | Prot: 12.37g | Carb: 14.26g.
Breakfast: Lipton Spiced Chai Black Tea Tea Bags, Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
Jimmy Dell's weight history
|