Weigh In record (no journal entry) for 04 July 2016
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167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1700 kcal
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Fat: 62.13g | Prot: 27.27g | Carb: 242.18g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Roasted Salted Cashew Nuts, Golden Corral Seafood Salad, Calavo Avocado, Bloody Mary, Cafe Du Monde Beignets. Dinner: Starbucks Madeline Cookies, VIP Use Like Fresh Mixed Fruit. more...
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losing 7.0 lb a week
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