Weigh In record (no journal entry) for 04 July 2016
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191.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1701 kcal
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Fat: 63.67g | Prot: 145.24g | Carb: 137.22g.
Breakfast: Limón, Hacendado Queso Maasdam Light, Hacendado Jamon Cocido Extra, Wasa Fibra. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Patata Asada. Dinner: Té Verde, Hacendado Cola de Caballo, Hacendado Atún Claro al Natural, Pescanova Salchichas de Surimi, Hacendado Anchoas en Aceite de Oliva, Pescanova Tallarimis, Pescanova Tallarimis. Snacks/Other: Yogur Natural (Leche Entera), Hacendado Fruta Surtida Cocktail, DIA Chocolate Negro sin Azúcar. more...
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3847 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Squats (Legs) - 40 minutes, Spinning - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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