|
I had two 3 mile walks yesterday.
|
255.5 lb
Lost so far: 35.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2016:
|
1292 kcal
|
Fat: 29.84g | Prot: 84.26g | Carb: 173.13g.
Breakfast: Grapefruit (Pink and Red). Dinner: Uncle Ben's Boil in The Bag Long Grain Rice, Medium Curry Sauce Mix, Cauliflower, Broccoli Florets, Mushrooms, Yellow Sweet Peppers, Green Sweet Pepper, Carrots, British Onions, Chicken Breast Fillets (frozen). Snacks/Other: Plums, CP Chunky Bbq Chicken, Country Oven Brown Barmcakes, Seabrook Cheese & Onion Crisps (25g). more...
|
|
2823 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|