Weigh In record (no journal entry) for 04 July 2016
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188.9 lb
Lost so far: 28.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1832 kcal
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Fat: 59.10g | Prot: 102.07g | Carb: 184.35g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Garden Gourmet Vegetarische Balletjes, Delhaize Stoemp met Jonge Worteltjes, Boni Salade met Quinoa, Gekookte Zalm, Bruine Boterham. Dinner: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Koffie met Melk en Suiker, Slagroom (Onder Druk), Aardbeien, IJsboerke Vanille Roomijs, Tongfilet, Rode Tafelwijn, Cava, Frieten. Snacks/Other: Olympia Rijstpapier, Chocolade (Puur), Koffie met Melk. more...
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2637 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 3.1 lb a week
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