Weigh In record (no journal entry) for 04 July 2016
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1109 kcal
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Fat: 72.92g | Prot: 27.45g | Carb: 81.21g.
Breakfast: Butter, Mühlenhof Traditionssalami, Butter, Golden Toast Vollkorn Toast, Ja! Frischkäse mit Kräutern, Penny Markt Gouda (37g), Bäckerkrönung Roggenvollkornbrot (55g), Krüger Schoko Cappuccino. more...
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losing 1.5 lb a week
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