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Saw a relative yesterday who had gained so much weight he now walks with a cane. Pray for those who are struggling with weight, it is especially hard this time of year.
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336.0 lb
Lost so far: 75.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1703 kcal
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Fat: 63.00g | Prot: 110.81g | Carb: 181.04g.
Breakfast: Wild Blueberry Muffins, Pure Almond Milk - Original, Special K Red Berries Cereal. Lunch: Bread Crumbs (Seasoned), Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), santa fe soup, Cornbread (from Mix), Onions, Teriyaki Sauce, Boneless Skinless Chicken Breast. Dinner: Macadamia Nut Cookie Dough, Boneless Skinless Chicken Breasts, Leafy Romaine, Carrots, Alfalfa Sprouts, Maries blue cheese yogurt dressing, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Diet Ginger Ale. more...
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3745 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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