Weigh In record (no journal entry) for 04 July 2016
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219.6 lb
Lost so far: 34.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2285 kcal
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Fat: 81.67g | Prot: 118.36g | Carb: 196.90g.
Breakfast: Milch 1,5%, SchapfenMühle Leinsamen Geschrotet, Aldi Beerenmischung, Whey Protein, Ölmühle Solling Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%. Dinner: Oettinger Export, Ölmühle Solling Kokosöl Nativ, Balsamico, Seeberger Sesam Ungeschält, Grillmeister Schweinerückensteak, Gekochter Blumenkohl (Fettfrei gekocht), Pellkartoffeln, Wilhelm Brandenburg Möhren-Eintopf, Gemischter Salat. Snacks/Other: Kasländer Leicht & Aromatisch, Aldi Salzstangen, Snickers Snack Size, Oettinger Export. more...
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4570 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Circuit Training - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Housework - 2 hours, Desk Work - 2 hours. more...
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gaining 4.6 lb a week
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