wendylinkous's Journal, 11 December 2011

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Weigh In record (no journal entry) for 11 December 2011

131.0 lb Lost so far: 5.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

505 kcal

Fat: 15.00g | Prot: 25.50g | Carb: 71.00g. Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Special K Protein Meal Bar - Honey Almond. Snacks/Other: DAN LNF CARB VAN CRME4 PAK, Sliced Apples & Yogurt Dippin' Stix. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wendylinkous's Journal, 11 December 2011

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