Weigh In record (no journal entry) for 11 December 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1093 kcal
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Fat: 36.72g | Prot: 66.98g | Carb: 129.20g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Microwaved, Cooked), Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, 100% Whole Wheat Bread, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Water, Fat Free Beef or Meat Gravy, Mashed Potato, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Cooked Summer Squash, Turkey Meat (Cooked, Roasted). Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...
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2469 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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