Weigh In record (no journal entry) for 11 December 2011
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138.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2011:
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1013 kcal
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Fat: 29.70g | Prot: 26.54g | Carb: 164.86g.
Breakfast: non-fat milk, kellogs fruit and yogurt. Dinner: sweet tea, cheesecake, italian dressing, salad, butter, corn, ranch dressing, carrot, cauliflower, cucumber, chicke breast breaded. Snacks/Other: fruit snacks, lindt white chocolate truffle, ghiradelli white chocolate. more...
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losing 2.8 lb a week
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