Weigh In record (no journal entry) for 04 July 2016
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135.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2125 kcal
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Fat: 57.53g | Prot: 149.37g | Carb: 224.78g.
Breakfast: Cottage Cheese (Nonfat), Smucker's Strawberry Jam, 2% Fat Milk, Oroweat Country 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Lunch: Sweet Cherries, Tomato Sauce, High Protein Noodles, Fried Floured or Breaded Fish, Spectrum Chia Seeds. Dinner: Fortune Cookie, Cottage Cheese (Nonfat), Whole Wheat Bread, Red Table Wine. Snacks/Other: Milk Chocolate Candies, 2% Fat Milk, Plain Yogurt, Strawberries, MuscleTech Platinum Casein. more...
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steady weight
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