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Not good
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328.5 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1375 kcal
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Fat: 69.22g | Prot: 40.08g | Carb: 153.26g.
Breakfast: Mean Green Juice (a la Jo Cross). Lunch: Poached Eggs on toast. Dinner: Butter, Warburtons Toastie, ainsley harriot szech. Snacks/Other: Golden Delicious Apples. more...
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gaining 3.3 lb a week
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