Weigh In record (no journal entry) for 04 July 2016
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2006 kcal
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Fat: 172.39g | Prot: 79.54g | Carb: 31.84g.
Breakfast: Masło, Jana Śmietanka Kremowa Jana 30%. Lunch: Tarczyński Kabanosy Drobiowe, Mlekovita Masło Klarowane, Sottile Gusto Mascarpone, Jajko, K-Classic Twaróg Tłusty. Dinner: Biolife Chipsy Kokosowe, Serenada Ser Radamer, Tesco Tomato Passata, Cebule, Cukinia, Łopatka Wieprzowa, Agrotop Smalec Gęsi. Snacks/Other: Jana Śmietanka Kremowa Jana 30%. more...
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steady weight
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