yourmomnm's Journal, 11 December 2011

168.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 47.64g | Prot: 117.55g | Carb: 145.80g.   Breakfast: crab chicken of the sea, egg beaters. Lunch: lasagna. Dinner: mixed greens, hidden valley ranch light. Snacks/Other: mocha boathouse farms, vodka. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...